How to properly warm up before starting any kind of exercise (running, cycling, etc.)? What are the benefits of warming up before exercise - Quora
How to properly warm up before starting any kind of exercise (running, cycling, etc.)? What are the benefits of warming up before exercise - Quora
![Successful Nigerian runner wearing sportswear doing warm up exercises before morning run outside Stock Photo by msvyatkovska Successful Nigerian runner wearing sportswear doing warm up exercises before morning run outside Stock Photo by msvyatkovska](https://s3.envato.com/files/464794625/_DSC2098_cor.jpg)
Successful Nigerian runner wearing sportswear doing warm up exercises before morning run outside Stock Photo by msvyatkovska
![Preparing for Running Events: Sleep, Sustenance and Preparation | Exercise, Running workouts, Workout warm up Preparing for Running Events: Sleep, Sustenance and Preparation | Exercise, Running workouts, Workout warm up](https://i.pinimg.com/736x/25/37/ba/2537ba9a5784ce357763d184f9ac8ea6.jpg)