Spark Hot Yoga - #trysomethingnewtuesday has struck again with a very reptilian flair! Lizard Variation Warm up: Hips & Hamstrings - Lizard pose, pigeon pose, half splits, low lunge. Step 1 -
WoahYoga - Not enough time to practice?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go for this one!👍⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks for sharing @roxannegan_⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow @woahyoga for more #yogatips⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌞 THE 5-BREATHS SEQUENCE ...
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Yoga della posizione della lucertola (Utthan Pristhasana) | Sequenze di yoga, benefici, variazioni e pronuncia sanscrita | Tummee.com
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