Catholic Charities East Bay - It's easy to fall into thinking traps, where you think negatively and struggle to change your outlooks. These types of thinking traps are called cognitive distortions. Today,
Strength In Our Voices - #TuesdayTips via @curly_therapist : “Common Thinking Traps☀ Thinking traps, otherwise known as “cognitive distortions,” are the foundation of cognitive behavioral therapy (CBT). Thinking traps describe untrue, inflated
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